Raspberry Ketone: A new way to weight loss

Raspberry Ketone, as its name suggests, is an aromatic compound which is derived from raspberries. Raspberry is one of the few foods considered as a superfruit. Superfruits have also dramatically risen in popularity during the last few years. These fruits have caught the attention of the media due to its high content of antioxidants. It has also been featured on the popular and acclaimed

As Close As I get

As Close As I get (Photo credit: queenkv)

Recently, Raspberry Ketones have also been developed as dietary supplements. Many research studies have been conducted to found out the efficacy of this product in initiating weight loss. In a research study done by the Ehime University School of Medicine, Department of Medical Biochemistry, they found out that ketones have significant effects on weight loss. During this study, which was conducted for ten weeks, they subjected mice to diet full of fat. Together with this kind of diet, they also gave different doses of raspberry ketones to the mice. Comparing them to the controlled variables, the mice treated with raspberry ketones showed significant effects in burning fat. Raspberry Ketone also improved norepinephrine’s ability to burn fat.

Raspberry Ketone has also been found to work on the same mechanism as capsaicin. Capsaicin is a compound found in spicy foods like chili pepper. Capsaicin is currently also widely used to initiate weight loss. It works under the principle of thermogenesis. Thermogenesis is an organismic process of heat production. Thermogenesis initiates weight loss through raising the body temperature to burn fat. Even at rest, thermogenesis works thus fat is burned even at rest.


Raspberries (Photo credit: Ruby’s Feast)

Aside from that, studies have also found that Raspberry Ketone supplement encourages the production and secretion of adiponectin. Adiponectin is the hormone that helps regulate the body’s metabolism. An increase in the amounts of adiponectin have been found to breakdown fatty acids, reduce the body’s blood sugar and increase responsiveness to insulin.

Aside from the above mentioned benefits, Raspberry Ketone diet  also has other noteworthy health benefits. Because of the high antioxidant levels of raspberry, the dietary supplement can help in slowing down aging. Antioxidants have been found to eliminate compounds called free radicals. These free radicals are very harmful to the body. These can accelerate aging, slow down metabolism and damage DNA and other tissues. Antioxidants have been found to hinder the occurrences of these effects. Aside from that, antioxidants can also whiten one’s skin.


Fda (Photo credit: Wikipedia)

Aside from initiating weight loss, Raspberry Ketone is very helpful for those who work out and do circuit training.  It can help boost energy levels. The ketone also has anti-inflammatory properties at the same levels with aspirin. Aside from that, it has also been found to lower blood pressure.

Another positive thing about Raspberry Ketone is that it does not have side effects. Unlike other drugs, you can be 100% sure with this dietary supplement because it is all natural! All the ingredients used in this health product are all natural. In fact, it has been given a safe rating by the US Food and Drug Administration (FDA). Unless you are sensitive or allergic to any of the ingredients, you have no problem with Raspberry Ketone supplement.

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