Raspberry Ketones: Best Dietary Supplement

Raspberry Ketone dietary supplement is a natural health product known for its fat burning capabilities. Raspberry Ketone is derived from the superfruit, raspberry. Over the past years, superfruits have certainly received a lot of attention from the media. Superfruits have a lot of health benefits due to its high antioxidant content.



Raspberries (Photo credit: Kodamakitty)


Raspberry Ketone is mostly used to initiate weight loss. Research studies have shown that the aromatic compound works similarly as capsaicin. Capsaicin is a compound which is derived from chili pepper. Both capsaicin and raspberry ketone are believed to initiate lipid-metabolism.


Aside from the fat-burning ability, Raspberry Ketone initiates the production as well as the secretion of adiponectin. Adiponectin is a protein hormone that is responsible for monitoring and regulating our metabolism. Studies have also found that there is an inverse proportion relationship between the amounts of adiponectin and body fat. This relationship means that the higher the amount of adiponectin, the lower the amount of body fat.


In an experiment done, it was found that the compound can effectively burn fats. The researchers observed this in mice. They put the mice on a high fat diet. Along with this high fat diet, they also subjected the mice to doses of raspberry ketone supplement. Compared to the controlled variables, the ketone showed significant effects in breaking down fats.


Aside from the aforementioned research, another study was conducted to investigate the fat burning abilities of raspberry ketone. In this research, the scientists used in-vitro fat cells instead of mice. They directly subjected the fat cells to the compound. The study also garnered similar results. The ketone was able to accelerate fat breakdown. Compared to the controlled variables, the ketone showed more significant results.


The US Department of Agriculture has developed a scale that aims to measure the level of antioxidants in food products. This scale is called the Oxygen Radical Absorbance Capacity (ORAC). It is recommended to eat 3,000 ORAC units daily. Raspberries contain a whooping 4,882 ORAC units.


Aside from the high-antioxidant content and adiponectin, Raspberry Ketone can also help initiate thermogenesis. It is a bodily process of producing heat. Thermogenic products initiate weight loss and burn fats to turn them into energy. Thermogenesis can happen even during at rest. That means that even when you’re sitting or sleeping, you can burn calories.

Chemical structure of raspberry ketone

Chemical structure of raspberry ketone (Photo credit: Wikipedia)


Raspberry Ketone does not only initiate weight loss, it also has other health benefits. Due to its high antioxidant content, it is also very good in eliminating free radicals. These free radicals are compounds that can be very harmful to the body. Free radicals can speed up one’s aging, damage DNA and other tissues and clog arteries. It can also contribute to weight gain. Elimination of free radicals will avoid the aforementioned effects.


This product also has no side effects. All the ingredients of this product are natural. Only the people who are allergic with any of the ingredients would most probably experience side effects.


Raspberry Ketone dietary supplement is not only effective in losing weight. Studies have also proven that it has many health benefits. The Food and Drug Administration (FDA) also recently issued a Safety Rating for this dietary supplement.

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